Author Archive | Georgianne Holland

self-care

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman knows that self-care behaviors can easily be ignored when stress triggers things like food cravings, insomnia, shallow breathing, social isolation, and adrenaline rushes. We also know that the best primary-care doctors and nurses cannot keep us healthy […]

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food labels

Food Labels – Understand and Use Nutrition Facts

Whole food rarely has food labels, so in complete honesty, the ideal diet would need no food label ability. Comparing the ideal diet and real-life eating is like comparing apples and oranges. Or perhaps it is like comparing home-cooked beans and “beans” in the form of chips. You get the picture. Would you like to know […]

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